Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Delta 5K Walk/Run for Health

Lace up your walking/running shoes and exercise with a purpose. Join the Broward County Alumnae Chapter of Delta Sigma Theta Sorority, Inc. in partnershp with the Delta Education & Life Development Foundation as we race for HEALTH. All donations are tax deductible and proceeds will benefit children and families in Broward County.

Event details and schedule

START TIME: 7:30am EST
END TIME: 10:30am EST
 
Registration will begin at 6:30am.
 
An ID and waiver (if not completed online) will be required to receive packets.
 
THERE WILL BE NO EARLY REGISTRATION/PACKET PICK UP. ALL PACKETS WILL BE DISTRIBUTED THE MORNING OF THE 5K WALK/RUN.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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