Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Tampa Beer Run

A not-so-traditional run in Al Lopez Park, with an amazing after-party. This run isn't about who's the fastest. This is simply about having fun, acting like your crazy self, and oh having a few beers along the course. Every .75 miles (approx), you'll be treated to a specialty beer sampling. Once you've made it through the 5K course, we'll welcome you at the after-party with your choice of a 16oz beer. We'll continue the party with music, drink, dancing, and awards. 

That's not all! Every participant receives a 16oz Tampa Beer Run glass and an authentic Tampa Beer Run t-shirt included with a paid registration. Additional glasses and shirts are available for purchase.

Please note, this event is restricted to individuals who are 21 years of age or older as of the day of the event. Also, all sales are final.

Event details and schedule

February 17, 2018. Check-in will begin at 8:00 AM

Runners will start at, your choice of, 10:00, 10:15, or 10:30 AM with Walkers starting at 10:35AM.  This event is restricted to individuals who are 21 years of age or older as of the day of the event.

*You must bring a photo ID to check-in.  If you fail to have a valid ID you will not be permitted to participate in the event and you will NOT receive a refund.  


ALL SALES ARE FINAL - NO EXCEPTIONS

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