Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Panama City Toyota & Servpro of Bay County proudly present the 1st Annual Fun in the Sun Mud Run coming March 3rd, 2018.
This community event is powered by The Sleep Center and will be a muddy 5k obstacle course run with a Vendor Village and a Kids' Fun Run. This is a family friendly event for all ages to enjoy.
Proceeds will benefit local charities in Bay County, Florida. Please save the date and come have some Fun in the Sun!
Please stay tuned as we get closer to the event for more details.