Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Please join us for an early sunrise morning at our beautiful C.B. Smith Park in Pembroke Pines. Race starts promptly at 7:30 A.M. so arrive early to park, stretch and grab some food and refreshments. Our 5k Run/Walk4LOVE goes through an amazing trail embraced by tall trees. As you reach the FINISH LINE you will be congratulated with a smile and a heartwarming medal.
Medals & Prizes
Food, Beverages, Music and lots of fun for all ages!
Please join us for this life embracing event to help raise educational and therapy funds for children diagnosed with Autism and related disorders.
In memory of Krista-Marie may we always remember her unconditional love towards the people whose hearts she touched.
Park entrance is on Flamingo Road (front of Memorial Hospital)
Arrive early for parking and stretching
Event starts promptly at 7:30 A.M.
Event ends approximately by 10:00 A.M.
Distance is 5K