Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Please join us for an early sunrise morning at our beautiful C.B. Smith Park in Pembroke Pines. Race starts promptly at 7:30 A.M. so arrive early to park, stretch and grab some food and refreshments. Our 5k Run/Walk4LOVE goes through an amazing trail embraced by tall trees. As you reach the FINISH LINE you will be congratulated with a smile and a heartwarming medal.
Medals & Prizes
Food, Beverages, Music and lots of fun for all ages!
Please join us for this life embracing event to help raise educational and therapy funds for children diagnosed with Autism and related disorders.
In memory of Krista-Marie may we always remember her unconditional love towards the people whose hearts she touched.
Park entrance is on Flamingo Road (front of Memorial Hospital)
Arrive early for parking and stretching
Event starts promptly at 7:30 A.M.
Event ends approximately by 10:00 A.M.
Distance is 5K