Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Be My Hero 5K

Come out and support your local firefighters with a little friendly

competition!  Glendale Fire Charities is hosting a 5K Run/ Walk and kids

Mustache Dash at the beautiful Camelback Ranch Spring Training Facility. 

This will be a family friendly event so bring the whole crew!  There will be

firetrucks and fun for the kids. 


Join us in our goal to raise awareness of heart disease and promote healthy living in our community and among our firefighters! 

Commit to be Fit while supporting a very important cause.

They say everyone has a hero and ours are the men and women who served and sacrificed for this country.  All proceeds from this event will stay right in Glendale and assist our local heroes--our Veterans.  The money raised will allow us as firefighters to directly give back to these individuals with specific needs and repairs in their homes. 
Utilizing our firefighter’s selfless hours they give off shift, we would be able to fix broken wheelchair ramps, assist with grab bars for safer living conditions, along with many other tasks around their homes.  A small token of our appreciation for those who have fought for our freedom.

Event details and schedule

5K Course Map - TBA

Mail-in Registrations

To register by mail please complete and return our Mail-in Registration Form!


What You Get

  • Custom Event Dri-Fit Tech T-Shirt (5K Participants only)
  • Overall Male and Female Champion Award Medals
  • Age Group Award Medals for Top Three in all Age Groups (5K race participants only)
    • Age groups will be 11 & Under, 12 - 15, 16 - 20, 21 - 30, 31 - 40, 41 - 50, 51-60, 61-70 and 71 & Over.

  • Pre- and Post-Race "Runner's Brunch" (bagels, fruit, water, Gatorade, etc)
  • Real Time Results and Photos on our Website or Mobile App (on Apple and Google) (5K Race Participants only)
  • Course set/marked by a professional race management team to maximize your experience!

  • A great time being active with your family and friends and a good feeling KNOWING that all run proceeds are going to help a great cause!


Race Day Information

  • Race Day Registration and Packet Pick-Up will be available beginning at 7:00am at Camelback Ranch Spring Training Facility.  
  • Cost of registration on race day will be $40 for the 5K for adults and $30 for those under 18.  The Kids Dash is free and is only open to children ages 8 and under and is untimed.
    • We accept cash, check, or credit card (VISA and Master Card only) on race day

  • Stroller friendly but due to the nature of the course, pets are not allowed.


Event Schedule

  • April 28 07:00 AM - Race Day Packet Pick-up and Registration Opens

  • April 28 08:00 AM - Kids Mustache Dash Begins

  • April 28 08:30 AM - 5K Run Begins

  • April 28 09:30 AM - Awards Begin (approximate)


Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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