Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come out and support your local firefighters with a little friendly
competition! Glendale Fire Charities is hosting a 5K Run/ Walk and kids
Mustache Dash at the beautiful Camelback Ranch Spring Training Facility.
This will be a family friendly event so bring the whole crew! There will be
firetrucks and fun for the kids.
Join us in our goal to raise awareness of heart disease and promote healthy living in our community and among our firefighters!
Commit to be Fit while supporting a very important cause.
5K Course Map - TBA
To register by mail please complete and return our Mail-in Registration Form!
Stroller friendly but due to the nature of the course, pets are not allowed.
April 28 07:00 AM - Race Day Packet Pick-up and Registration Opens
April 28 08:00 AM - Kids Mustache Dash Begins
April 28 08:30 AM - 5K Run Begins
April 28 09:30 AM - Awards Begin (approximate)