Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, July 29, 2018

Event Location:
Atlantic City, New Jersey
More Races

Copy of Al Mackler Cancer Foundation Race

This is the 23rd annual AL mackler Cancer foundation race. The foundation supports pediatric cancer research at St. Jude's hospital, Memorial Sloan-Kettering, and Hadasah hospital.

Event details and schedule

Registration starts at 6:30 AM on race day in front of Tropicana Casino Hotel on the boardwalk in Atlantic City, at Morris Avenue.  The 5K race starts promptly at 7:25. Racers start at Iowa Avenue in Atlantic City, head into Atlantic City to the turnaround which is just passed Showboat hotel casino, and return back to Iowa Avenue in front of Tropicana Casino Hotel.  Participants pick up their bibs between 6:30 and 7:25 AM on race day, at Morris Avenue on the boardwalk in front of Tropicana hotel casino 

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