Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

All-Out Dog Days 1M, 5K, 10K and Half Marathon

Get ready for some fun in the sun and a great mid-season test of your training as we bring our 7th Annual Dog Days 1M, 5K, 10K & Half Marathon! Centrally located between Denver & Boulder at Westminster’s award-winning City Park, along with its Endless Series sidekick in December… Fa La La, the beauty of our breathtaking Flatirons as a backdrop will inspire you every step of the way. Plus… Big Dry Creek Trail is well known as a Colorado favorite!
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1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
1 Mile, 5K, 10K and Half Marathon
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