Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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When and Where
Event Date:
Saturday, October 14, 2017

Event Location:
Salem, Oregon

13th Annual Discover Pink Walk (Team)

Northwest Family Services' Discover Pink Walk fundraiser raises funds for the Women's Health Program of Marion and Polk Counties' which provides free mammograms to underserved women, as well as other services. Funds raised will be used to serve women of Marion and Polk Counties.

One registration per person; minimum 5 adults required for team rate. Children under 12 years of age walk free, but must still register and parent/guardian must sign waiver. "Day of Walk" entries available at 9am on 10/14/2017.                     T-Shirt is not included in registration and may be purchased for $10 each. T-Shirt orders must be received by 9/20/2017.

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