Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Charity Run Benefiting Angel Reach
Angel Reach’s Mission: To break the generational cycle of abuse, neglect, and homelessness so that the lives of foster and community youth can be enhanced.
? 9:00 a.m. Race Start at Carl Barton Jr. Park, 2500 S. Loop 336, 77302
5K, 10K, and 1 Mile Family Fun Run (Stroller and Pet-Friendly)
$35/runner or $100/family (up to 4). Includes T-shirt*, breakfast and entertainment including Class Act Productions Christmas Choir, and other surprises. *To guarantee requested shirt size, you must register on-line by December 1st, 2017.
Packet Pick-up Info: Race day packet pick-up will begin at 8:00 am and close at 8:30. Packets can be picked up the day before,12/8/17, at Tyler's from 2-6 pm,1555 Lake Woodlands Dr #400, The Woodlands, TX 77380.
? Race participants rally your family and friends to become a "Guardian Angel" and help us raise additional funds to support the Angel Reach charity. It's SIMPLE- just click the 'DONATE' button at the top of the page. Donations will be accepted through December 10, 2017.
? Join us afterwards at the Conroe Christmas Celebration in charming Downtown Conroe and Heritage Place from 11:00-5:00. Free admission! Real Snow Hills, Petting Zoo and Pony Rides, Train Rides, Live Nativity Scene, Camel Rides, Face Painting, Vendors and much more! Only 4 miles from our Run…driving and parking directions will be available.