Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 14, 2017

Event Location:
Elizabethtown, Kentucky
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The Wright Legacy Group, LLC is excited to host another family fun event!! Bring your kiddos and let them run their wiggles out while collecting candy along the way! There will be a DJ, and some other funnsies, waiting for you at the finish line! Nothing timed, enjoy the lake, enjoy each other and maybe discover a new family past time! This run is NOT A FUNDRAISER. All fees collected are 100% applied to creating an awesome experience for the kiddos.  *Registration is $10 per child plus a small online registration fee. When registering, please enter THE CHILD'S information. 

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