Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
Come out and run the Open XC 5k at Millbrooks HS fast and flat XC course. You will get to preview the course before 1800 high school XC runners tear it open in competion later that same morning. Come out and race and stay and watch some of the fastest kids in the state go for PR's on this fast course.
$10 per individual in the Open Race and for accepted individuals in the varsity races, payable on the day of the race. You can sign up now and pay when you come to the race. Cash or checks!
Fast, meticulously measured 5,000m course on the historic Third Battle of Winchester battlefield, located adjacent to Millbrook High School's campus. The course will run on a variety of surfaces including grass, dirt, crushed stone, and some small gravel. The course consists of mostly flat land and small rolling hills. The course runs through cut grass and wide public walking paths, and a beautiful wooded first mile. Racing flats or rubber-soled XC spikes are best suited for this course. We do not recommend plastic-plate track spikes due to occasional loose gravel.
Parking located at Millbrook High School. Plan for a 0.6 mile walk to registration/start/finish area.
Head Coach, Kevin Shirk firstname.lastname@example.org
Millbrook High School: 540-545-2800
Full day schedule:
8:00-9:00 AM Registration for Open Race Located at Finish
8:45 AM Coaches Meeting @ Finish Area
9:00 AM Open Race
9:45 AM Girls' JV Underclassmen
10:25 AM Boys' JV Underclassmen
11:05 AM Girls' JV Upperclassmen
11:45 PM Boys' JV Upperclassmen
12:25 PM Girls' Varsity
1:05 PM Boys' Varsity