Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Christmas on the Country Music Highway Half Marathon and 5K

Come enjoy a frolic through a winter wonderland (maybe... It is Kentucky) with a flat (for here) and fast half marathon course.  The race is a scenic road race with an out and back double loop.  Awesome way to kick off the Christmas season, and end the year on a high note!

Race Events
5K Walk and Run ½ Marathon Marathon Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Kentucky By City

Copyright © 2017 JogRunRace.com. All rights reserved.