Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 18, 2017

Event Location:
Wichita Falls, Texas
More Races

City Lights 5 K

The City Lights 5 k fun run and walk is held in conjunction with the City Lights Downtown Holiday Festival - November 18, 2017

Dressing up as your favorite Christmas character or Superhero is encouraged! 

The run starts and ends at the Hotter'N Hell Clubhouse at 104 Scott at the corner of 2nd and Scott.  We run at 4 PM!

Kick off the Christmas Season with this annual event held in historic downtown Wichita Falls. A lighted parade, music, children’s activities, food booths… and of course, Santa Claus! This is a night for the entire family!

Packet Pickup at the Hotter'N Hell Club House, 104 Scott St

  • Friday, Nov. 18th - 5:30 - 7:00 pm
  • Saturday, Nov. 19th - 3 - 3:45 pm
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Texas By City

Copyright © 2017 JogRunRace.com. All rights reserved.