Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Welcome to the ExEL –Naples 5K Run / Walk
We will be running through the beautiful new city and college of Ave Maria in eastern Collier County.
The run will start and end near the town center.
We will have a fun run for the children and a walk for less active adults.
All net proceeds go to support scholarships for low income families who need help with childcare costs.
ExEL Foundation currently provides funding to 7 Early Learning Centers to supplement their scholarship programs.