Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Wednesday, July 4, 2018

Event Location:
Staunton, Virginia

Firecracker 5k

Date: Wednesday, July 4th, 2018

Start time: 7:30am

Location: Gypsy Hill Park, Staunton, VA

Description:
The 4th of July event in Staunton promises to be bigger and better than ever this year and the Firecracker 5K will again be a part of the festivities. The proceeds from this year's race will benefit the Staunton Salvation Army's Neediest Families program.

Registration:

1/1 - 7/2: $20 

7/3: $25

7/4 Event day: $30

Packet pick-up: Additional information will be provided.

Awards:
Trophies presented to the top 3 overall male and female finishers, and medals awarded to the top 3 in each age group: 10 & under, 11-14, 15-18, 19-29, 30-36, 37-45, 46-55, 56-65, 66 & over.

 

Race Events
5K Walk and Run 
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