Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
RACE DATE: Sunday, March 25, 2018
Welcome the arrival of spring with the Garden State 10, the fastest 10 miler in the tri-state area.
If you're up for something shorter, jump in the 5k at 8:45am. If you're ready for the 10 miler, the main event goes off at 9:30. Do it solo or with a partner! Or, if you're really ambitious, run both races and complete the Half Marathon Challenge!
Either way, you'll be supporting the Nick Magos Cancer Callout, a non-profit that supports cancer victims of the Somerset County SWAT Team.
5K USATF Certification - NJ17503JHP
10M USATF Certification - NJ17502JHP