Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
Girls on the Run Hampton Roads 5K Celebration takes place on Sunday, Dec 17, 2017. All ages are welcome to join at Virginia Wesleyan College in Norfolk. Family Fun Festivities start at noon. 5K begins at 2 pm. Registration is open to the public. Register early to take advantage of early bird rate. www.gotrhr.org Questions? Call 757-965-9040.