Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Girls on the Run Hampton Roads 5K Celebration

Girls on the Run Hampton Roads 5K Celebration takes place on Sunday, Dec 17, 2017. All ages are welcome to join at Virginia Wesleyan College in Norfolk. Family Fun Festivities start at noon. 5K begins at 2 pm. Registration is open to the public. Register early to take advantage of early bird rate. www.gotrhr.org Questions? Call 757-965-9040. 

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