Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Hamilton County Rotary 5k/10k

7TH ANNUAL
HAMILTON COUNTY ROTARY 5K / 10K
RUN / WALK & ½ MILE KID’S FUN RUN
9:30 A.M.
SATURDAY, MARCH 17TH, 2017 (RAIN OR SHINE)
PROCEEDS GO TO ROTARY PROJECTS
LOCALLY AND INTERNATIONALLY
WWW.FACEBOOK.COM/HAMCOROTARY5K

TIME:
9:30 A.M. – 5K WALK
9:35 A.M. – 5K RUN/10K RUN
10:45 A.M. – ½ Mile KID’S FUN RUN


PACKET PICK UP:
10:00 A.M. TILL 4:00 P.M. ON FRIDAY, MARCH 16Th, 2017 @ WILSON’S COMPUTERS
8:00 A.M. TILL 9:15 A.M. ON SATURDAY, MARCH 17th, 2017


REGISTRATION: (fee includes T-Shirt*)
Early = $20 – 5K RUN/Walk or $25 – 10k Run (Postmarked on or Before MARCH 1ST)
Late / Day of = $25 –5K RUN/Walk or $30 - 10K (Postmarked on or Before March 1ST)
$15 – KID’S FUN RUN – REGISTRATION OPEN TILL 10:40 A.M DAY OF RACE.


LOCATION:
BEHIND THE EASTSIDE GRADE SCHOOL, MCLEANSBORO, IL,
RACE STARTS AND FINISHES BEHIND THE SCHOOL


COURSE:
VERY FLAT (EXCEPT FOR 2 MODERATELY HARD HILLS), FAST, ALL ASPHALT COURSE.
10K COURSE IS TWO LAPS OF THE 5K COURSE.


AWARDS:
AWARDS TO THE TOP TWO RUNNERS MALE AND FEMALE IN EACH AGE GROUP OF THE 5K RUN AND 10K RUN:
9 & UNDER 10-14 15-19 20-24 25-29 30-34 35-39
40-44 45-49 50-54 55-59 60-64 65 & OVER
OVERALL AWARDS TO TOP THREE MALES AND FEMALES:
5K RUN, 10K RUN, AND 5K WALK
KID’S ½ MILE FUN RUN (AGES 9 & UNDER):
EACH FINISHER RECEIVES A FINISHER’S AWARD
WHAT DOES THE MONEY RAISED FROM THIS RACE GO TOWARDS?


THIS IS A FUNDRAISER PUT ON BY THE HAMILTON COUNTY ROTARIANS AND PROCEEDS FROM THE RACE
GO TO FUND VARIOUS COMMUNITY AND INTERNATIONAL PROJECTS.

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