Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

RINGING IN HOPE: Jingle Bell Rock & Run

We’re getting the party started early this year! Celebrate the holidays with us! Run the 5K/10K race, or bring your little ones for the 1K Fun Run (Jammie Jingle)! Then, enjoy loads of fun at the after party – let your kids meet with Santa, and take part in the festivities that will be sure to put you in that holiday spirit! Celebrate with us for family fun and festivities for the holidays!
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5K Walk and Run 10K Walk and Run 
5K, 10K, 1K Fun Run
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