Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Made to Move Copperhead 5K, presented by Osteo Bi-Flex

To kick off the 2018 Valspar Championship’s exciting week of tournament events at the Innisbrook Golf and Spa Resort in Palm Harbor, Florida, runners from around Tampa Bay will get the opportunity to participate in the Made to Move Copperhead 5K, presented by Osteo Bi-Flex. The 5K race, formerly the Par4Miler, will be held on Sunday, March 4, 2018 at 4:00pm and will incorporate a scenic race route through the tournament’s iconic Copperhead Course. Registration starts at $25 and includes chipped timing, a custom race bib, dri-fit race shirt, gallon of paint courtesy of Valspar, finishers medal, the chance to purchase a Valspar Championship Tournament ticket at an exclusive, discounted price and most notably, entry into the post-race party at the 17th green after you cross the finish line. Register today to secure the best possible registration price! Visit www.Copperhead5K.com for more information.
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