Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 9, 2017

Event Location:
Moberly, Missouri
More Races

Frosty 5K Run


The 20th Annual Frosty 5K Run and Walk will be held in Rothwell Park on December 8th at 6:00 p.m. This event is open to all ages. The Festival of Lights can be viewed in the brisk night air. You may pre-register at Moberly Parks and Recreation or online; you may also register the night of the event starting at 5:00 p.m. Hours of operation are Monday through Friday from 8:00 a.m. - Noon/1:00 p.m.-5:00 p.m.

Participants can register online through December 7th. Participants can register the day of the event from 5:00 p.m.-5:45 p.m.


Multipurpose Lodge at Rothwell Park

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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