Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 9, 2017

Event Location:
Moberly, Missouri
More Races

Frosty 5K Walk (All ages)


The 20th Annual Frosty 5K Run and Walk will be held in Rothwell Park on December 8th at 6:00 p.m. This event is open to all ages. The Festival of Lights can be viewed in the brisk night air. You may pre-register at Moberly Parks and Recreation or online; you may also register the night of the event starting at 5:00 p.m. Hours of operation are Monday through Friday from 8:00 a.m. - Noon/1:00 p.m.-5:00 p.m.

Participants can register online through December 7th or register the day of the event at the office from 8:00-Noon or at the Lodge from 5:00-5:45 p.m.


Multipurpose Lodge at Rothwell Park

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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