Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Non School Day Basketball Camp

This ANSC Basketball camp is designed for boys and girls grades 1st-8th. Our goal is to give kids the opportunity to develop their basketball skills in a positive, fun and organized learning atmosphere. This camp will concentrate on the individual player and their skills. This camp is open to all levels, every player is sure to come out of camp with improved skills.
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