Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The 3rd Annual Rainbow Run 5K

PARTICIPANTS WHO REGISTER AFTER 5:00 PM ON WEDNESDAY, January 17th, WILL HAVE TO PICK UP THEIR PACKET ON THE MORNING OF THE EVENT.
Lace-up your brightest jogging shoes and slip on your splashiest running shorts! Dress in your favorite color of the rainbow and join The Pride Center’s inaugural 5K fundraiser.
The Rainbow 5K Run/Walk will be held on Sunday, January 21st, 2018. Participants will wind through the beautiful tree-lined streets of the Island City on the 3.1 mile certified 5K course.
Proceeds of this event support the vital services and programs of The Pride Center at Equality Park.

 

Event details and schedule

WHAT

A 5K run or walk through the city. Both the 5K Run/Walk will be professionally timed by Split Second Timing, with overall male & female winners as well as age-based category winners.

WHERE

In the heart of the City of Wilton Manors, Wilton Drive! A certified 5K race route is along Wilton Drive to Andrews Avenue and through beautiful city neighborhoods and back to Wilton Drive.

WHEN

Sunday, January 21st, 2018 - rain or shine!
Registration & On-Site Packet Pickup: 6:00AM
Warm-Up: 7:15AM
Run/Walk Start: 7:30AM
Awards: 8:30AM
Event Expo and Entertainment: 8:00AM - 10:00AM

Post Event Expo will feature local businesses and vendors that will showcase their products, hand out samples, and provide discounts on products to the attendees.  There is no charge to attend the Post Event Expo, so all are invited!

PARKING

FREE parking is available at Hagen Park, Shoppes of Wilton Manors and metered spots along streets. 

VOLUNTEER OPPORTUNITIES AVAILABLE

If you would like to volunteer at The Pride Center's RAINBOW 5K Run/Walk, contact the event's coordinator,

Roger Roa, at 954-463-9005 for details.

Packet Pick-up

Packet Pick-up will be on Friday and Saturday at The Pride Center for participants who registered before January 17th.

Friday, January 19th from 4pm - 7pm

Saturday, January 20th from 12pm - 4pm  

 

WE WOULD LIKE TO THANK OUR SPONSORS: 

Presenting Sponsor:

 

Jog Sponsors:

Hard Rock Hotel & Casino - Hollywood, FL

 

Walk Sponsors:

ChallengeFitnessLLC.com 

S.Mark Graphics

Cruch Gym

 

Cheering Sponsors:

Hunters Nightclub

Mark's List

Hotspot Media Group

Genre Latino 

Out Clique

Minuteman Press - Wilton Manors

Front Runners & Walkers  

 

Official Partners:

Split Second Timing

City of Wilton Manors

 

Media Sponsors:

Genre Latino

Hot Spots Magazine

Mark’s List

Out Clique

SPONSORSHIP OPPORTUNITIES AVAILABLE

If you would like to sponsor The Pride Center's RAINBOW 5K Run/Walk, contact the event's coordiator, 

Roger Roa, at 954-463-9005 for details.

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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