Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, February 10, 2018

Event Location:
Champlin, Minnesota

Frozen Feet Night 5k/10k

The Frozen Feet Night Run is a on-snow nighttime winter trail 5k & 10k run at Elm Creek Park in Champlin, Minnesota.

It’s a unique run because, while there are many 5k’s and 10k’s throughout the country, there are very few that are held on snow and trails, and even fewer on trails at night. The course is packed, but there is no guarantee that there won’t be extra snow on top.

Event details and schedule

Race Day Schedule:

  • 4:30-5:45pm – 5k & 10k check-in
  • 5:55pm – 10k prerace reminders at start line
  • 6:00pm – 10k race start
  • 6:25pm – 5k prerace reminders at start line
  • 6:30pm – 5k race start
  • 7:30-8:30 – Post Race Meeting, Awards, Prizes
  • 8:30 pm – Course closes for all race
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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