Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Frozen Feet Night 5k/10k

The Frozen Feet Night Run is a on-snow nighttime winter trail 5k & 10k run at Elm Creek Park in Champlin, Minnesota.

It’s a unique run because, while there are many 5k’s and 10k’s throughout the country, there are very few that are held on snow and trails, and even fewer on trails at night. The course is packed, but there is no guarantee that there won’t be extra snow on top.

Event details and schedule

Race Day Schedule:

  • 4:30-5:45pm – 5k & 10k check-in
  • 5:55pm – 10k prerace reminders at start line
  • 6:00pm – 10k race start
  • 6:25pm – 5k prerace reminders at start line
  • 6:30pm – 5k race start
  • 7:30-8:30 – Post Race Meeting, Awards, Prizes
  • 8:30 pm – Course closes for all race
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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