Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Run along beautiful Piney Point Road with your friends and family and help our school raise money for the Southern Maryland Food Bank and Piney Point Elementary School’s Backpack Program.
Piney Point Goals
Our goal is to stage a quality race promoting wellness in our community, while supporting the Southern Maryland Food Bank and Piney Point Elementary School’s Backpack Program, and continue supporting our local sponsors.
Date: Saturday, March 17, 2018
Location: Start and Finish at Piney Point Elementary