Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 17, 2018

Event Location:
Tall Timbers, Maryland
More Races

Beacon Bolt 2018

Run along beautiful Piney Point Road with your friends and family and help our school raise money for the Southern Maryland Food Bank and Piney Point Elementary School’s Backpack Program.

Participant Goodies

  • Official Race T-Shirt for participants (Guaranteed if pre-registered, while supplies last on race day)
  • Sponsor Gifts
  • Helpful Health Tips
  • Breakfast Snacks

 Piney Point Goals

Our goal is to stage a quality race promoting wellness in our community, while supporting the Southern Maryland Food Bank and Piney Point Elementary School’s Backpack Program, and continue supporting our local sponsors.

Event details and schedule

Date: Saturday, March 17, 2018

Location: Start and Finish at Piney Point Elementary

Event Times:

  • 7:00-8:00am Race Day Check-In and Packet Pick-Up (packets can be sent home with a student if requested)
  • 8:00am Kid’s Romp
  • 8:15am 1 Mile Fun Run
  • 8:45am 5k Run/Walk
  • 10:00am Raffle Drawings and Awards Ceremony
Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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