Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, March 24, 2018

Event Location:
Richmond, Virginia

Run for Hills! 5K

This family friendly neighborhood event showcases what is best about our neighborhood - the outdoor opportunities! Kids, dogs and runners of all levels are welcome. This 5K will take place among the rolling hills and side streets of the Forest Hill Neighborhood and Forest Hill Park. There will be prizes for fastest man, woman, kiddo and doggy. Strollers and walkers are welcome.

Event details and schedule

Who:  Forest Hill Neighborhood Association
What: Run for the Hills! 5K
When: 9am Saturday, March 24, 2018  (registration opens at 8am)
Where: Beautiful Forest Hill Park and the adjacent neighborhood.  Start and finish line is at the Stone House -- corner of Forest Hill Av and 41st St (map and directions below)
Why:  All proceeds support great neighborhood events, like Music in the Park and the 43rd Street Festival, and neighborhood schools, libraries, civic organizations, and groups that work to make Forest Hill Park and our community truly wonderful.

Registration fee:   
$25 online, now until Wednesday, March 21th at midnight.   T-shirt included with online registration.
$28 walk-up, Friday March 23 from 5:30 to 7:00pm and Saturday from 8:00 to 8:45am (run begins at 9am).  Limited supply of t-shirts for walk-up registration.
Prizes: Awarded to first Adult Male / Female, Child Male / Female, and Canine to cross the finish line. 
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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