Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The main goal of the HAIR PEACE 5K RUN/WALK fundraiser is to help bring awareness and support for autoimmune diseases that result in devastating hair loss. Our inaugural HAIR PEACE 5K RUN/WALK will be held on October 20, 2018. Many people live with an Autoimmune and Connective Tissue Disease and hair loss that resulted from this disease. Join us as we help raise funds for hair prostheses ( WIGS ) for women and men who have suffered devastating hair loss from autoimmune diseases.
Join us October 20, 2018 at 8am for The HAIR PEACE 5K RUN/WALK. This year's walk will be held at the Miramar Regional Park, located at 16801 Miramar Parkway, Miramar, Florida 33027.
Sponsorship opportunities are available. The success of this fundraising event depends on the generosity and support of people like you.