Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Christmas Clean The Closet 5K

Chip-Timed 5K including vintage shirt and medals Wear and donate some extra clothing to St Vincent de Paul, and we'll subtract 5 minutes off of your time for each article donated along the route! Some fun prizes for the lowest net times. Enjoy a free beer or soda from Tow Yard Brewing Company after you finish. Cheer on the kids for a Kids Run around the parking lot around 11:00am
Race Events
Kids Run 5K Walk and Run 
5K, kids run 80 yards or so
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