Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Christmas Clean The Closet 5K

Chip-Timed 5K including vintage shirt and medals Wear and donate some extra clothing to St Vincent de Paul, and we'll subtract 5 minutes off of your time for each article donated along the route! Some fun prizes for the lowest net times. Enjoy a free beer or soda from Tow Yard Brewing Company after you finish. Cheer on the kids for a Kids Run around the parking lot around 11:00am
Race Events
Kids Run 5K Walk and Run 
5K, kids run 80 yards or so
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Race Fees
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