Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2018 Light Up the Night Tampa Bay 5k Run/1Mile Walk

Join the Pasco Sheriff’s Office for the Light Up the Night (LUTN) 5k run and 1 mile walk, January 20th, 2018, at 4:30PM where they will bring awareness to the prevalence of human trafficking, as well as, educate the public of the warning signs of trafficked victims.  All the money raised will be to benefit the following agencies: Bridging Freedom, Healing Root Ministry, Justice Restoration Center – West Florida Center for Trafficking Advocacy, Loving You Where You Are At, Redefining Refuge, and the U.S. Institute Against Human Trafficking.

We're thrilled to announce that this year you will be able to create your own fundraising page to help fight Human Trafficking!! You'll also have the ability to create a team! So gather your friends, run for a great cause and help us reach our fundraising goal of $50,000!!

This event will begin at 4:30PM with a 5K & 1 mile run/walk race at the Pasco-Hernando State College, immediately followed by the main event, taking place at The Shops at Wiregrass, on the upper level of the parking garage at 6:00PM.

 This event is very family friendly and will include live music, a Kids Zone with bounce houses and face painting, horse mounted Police Officers, food vendors, a helicopter landing, and a candlelight ceremony to conclude the event.



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1 Mile Walk and Run 5K Walk and Run 
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