Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

5K for a Cause

Join us for our First Annual 5K for a Cause, November 18th, 2017 at Airport Track in Shawnee, Oklahoma!

This year, we will donate a portion of our proceeds to hurricane disaster relief for Puerto Rico.

Puerto Rico is currently dealing with complete devastation. There is still little power on the island, there is no drinking water or clean water to bathe or flush toilets. There's limited food and cell service. Remote communities and villages have been completely cut off from everything for weeks. These people are American citizens that are not getting what they need to survive.

Here's how we can help: Register, donate, sponsor or share this event. Donations and a portion of the race proceeds will be delivered to Hispanic Federation. Hispanic Federation recently launched the Unidos Disaster Relief Fund to help raise money to meet hurricane and earthquake-related needs and recovery in Puerto Rico. 100% of contributions to Unidos goes to help the immediate and long-term recovery needs of children, families and communities in distress from the devastation caused by Hurricane Maria.

Join the race today! Register for this event by November 10th to ensure you receive your race shirt.

If your company would like to sponsor this event, please contact us!

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