Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Bulldog Run 11/18/2017

What: A fund raiser for the Primero National Honor Society
Where: The race starts and ends at Modica and Animas Streets in Trinidad, Colorado. 135 N. Animas has parking.
Time: Day-of registration begins at 7:00 A.M. Race starts at 8:00 A.M. Early race start at 7:30, upon request for Half runners.
When: Saturday, November 18, 2017
Cost: $10.00 5K Walk, $25.00 5 & 10 K Runs, $30.00 Day of race, $35.00 ½ Marathon, $40.00 Day of race, cash, check or money order.
Register: Mail form & payment to: Primero High School, Attn: Primero National Honor Society, 20200 Hwy 12, Weston, CO 81091 Mail by November 8, 2017, or phone register until November 17, 2017.

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