Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

First Care's Shake, Rattle & Run 5K presented by Experimac

 

Please join us for the Shake, Rattle and Run 5K to support the work of First Care! 

The Shake, Rattle and Run 5K is run on a beautiful, paved USATF certified course at John Prince Park in Lake Worth, FL which is less than 2 miles from I-95.  Timing for this event is provided by AccuChip.

Results will be posted online.  Race features finisher medals and recognition for the top three finishers overall and top three finishers for each age/gender group.

--Paved Course
--Chip timing
--FREE race T-shirts & Finisher Medals for first 300 registrants
--Free Jupiter Donut Factory donuts
--Free hot and ice coffee
--Fresh fruit and other snacks will be provided free of charge
--Bounce house and petting zoo for the kids

Bring a package of diapers to be entered for chance to win an iPad mini.

******Bib Pick-ups**********
April 17th - Times/Location TBD

April 19th - Fit2Run, Wellington Mall, 5-8pm


Directions to John Prince Park:
Take 1-95 to 6th Ave exit and head west 1.3 miles on 6th Ave.

Turn left onto Congress Ave and go 0.4 miles
Turn left into John Prince Park
Follow the signs

First Care is a not-for-profit organization helping women facing unplanned or crisis pregnancies. First Care has life-affirming women’s clinics throughout Palm Beach County that provide a true alternative to abortion through medical care, counseling, and support.

Race Events
5K Walk and Run 
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