Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

First Care's Shake, Rattle & Run 5K presented by Experimac


Please join us for the Shake, Rattle and Run 5K to support the work of First Care! 

The Shake, Rattle and Run 5K is run on a beautiful, paved USATF certified course at John Prince Park in Lake Worth, FL which is less than 2 miles from I-95.  Timing for this event is provided by AccuChip.

Results will be posted online.  Race features finisher medals and recognition for the top three finishers overall and top three finishers for each age/gender group.

--Paved Course
--Chip timing
--FREE race T-shirts & Finisher Medals for first 300 registrants
--Free Jupiter Donut Factory donuts
--Free hot and ice coffee
--Fresh fruit and other snacks will be provided free of charge
--Bounce house and petting zoo for the kids

Bring a package of diapers to be entered for chance to win an iPad mini.

******Bib Pick-ups**********
April 17th - Times/Location TBD

April 19th - Fit2Run, Wellington Mall, 5-8pm

Directions to John Prince Park:
Take 1-95 to 6th Ave exit and head west 1.3 miles on 6th Ave.

Turn left onto Congress Ave and go 0.4 miles
Turn left into John Prince Park
Follow the signs

First Care is a not-for-profit organization helping women facing unplanned or crisis pregnancies. First Care has life-affirming women’s clinics throughout Palm Beach County that provide a true alternative to abortion through medical care, counseling, and support.

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