Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
First Steps Lacrosse is a fun early childhood physical education program designed to teach children physical literacy through the sport of lacrosse! Ryan Matthews will be running this inaugural 6-week program in Broomall, PA. Sessions will take place once a week at Marple Sports Arena and will run 50 minutes long.