Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Monday, January 1, 2018

Event Location:
Staunton, Virginia

Furry 5K On New Years Day - Fun Run and Walk

Join us on January 1, 2018 at Gypsy Hill Park in Staunton, Va. for our 4th Annual Furry 5K FUN RUN! A benefit for the Augusta Regional SPCA. Walk, Run, come to have fun! Dog athletes are encouraged to participate! Prizes will be awarded in human and pet divisions! Race starts at 10:00 a.m.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Virginia By City

Copyright © 2018 JogRunRace.com. All rights reserved.