Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 9, 2017

Event Location:
Greenwood, Arkansas

Greenwood Chamber of Commerce Yule Run

Greenwood Chamber of Commerce
5K Run
December 09, 2017
Registration 8:00 am
and Race Starts at 9:00 am
(No entries will be accepted after 8:50 am)
www.greenwoodarkansas.com
Register Online
https//registration.mylaps.com/Yule-run/
Pre-registration $20 (by 4 pm Dec 7th)
$30 day of race
T-Shirt to the first 100 to pre register
Check in at the Edge Building
#2 W. Center (Corner of Main and Center)

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