Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Health Guidance 5k

Health Guidance, a locally founded and operated non-profit patient advocacy organization, cares for patients and their families. People who are challenged by difficult diagnoses. Individuals who need help finding diagnostic tools, the care of exceptional physicians, and the very best medical treatments. Health Guidance strengthens patients and their families by providing strong support during difficult health challenges.

Health Guidance relies solely on generous donations from individuals, grants and our special events. We serve local families in the Charlotte-Mecklenburg community free of charge through their critical medical illness, utilizing our personalized health management service.

....We believe in the dream of wellness.

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