Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

HIPPIE DASH

Run for Peace, Love & Goodwill!

Come together for an 8K run, 5K run, 1 mile Walk, Woof & Roll and a Flower Child Fun Run for the little hippies!
The Grooviest  excuse to party  Race in Tampa Bay is held along Gulfport's fun and funky waterfront! 
Free food and an air-conditioned after-party! DJ spinning 60s tunes! Costume contest with prizes for best dressed Hippie Dude, Hippie Dudette, Flower Child and Doggie - so wear your Hippie Threads!
 Most excellent medals and t-shirt swag!
BE THERE OR BE SQUARE, MAN! 

All proceeds benefit Goodwill’s programs for adults with disabilities
and for people with other barriers to self-sufficiency, and that's far out!

 

 

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