Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

HIPPIE DASH

Run for Peace, Love & Goodwill!

Come together for an 8K run, 5K run, 1 mile Walk, Woof & Roll and a Flower Child Fun Run for the little hippies!
The Grooviest  excuse to party  Race in Tampa Bay is held along Gulfport's fun and funky waterfront! 
Free food and an air-conditioned after-party! DJ spinning 60s tunes! Costume contest with prizes for best dressed Hippie Dude, Hippie Dudette, Flower Child and Doggie - so wear your Hippie Threads!
 Most excellent medals and t-shirt swag!
BE THERE OR BE SQUARE, MAN! 

All proceeds benefit Goodwill’s programs for adults with disabilities
and for people with other barriers to self-sufficiency, and that's far out!

 

 

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