Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Bridge-A-Life Superhero 5k and Fun Run

The 7th Annual Superhero 5K and 1k Fun Run will be held on February 17, 2018, at Nathan Benderson Park in Sarasota.  Please join us as we raise awareness about foster care needs in our community. Did you know there are close to 1500 children in foster care in Manatee, Sarasota, and DeSoto counties?  For these reasons, as in year's past, we highly encourage all runners to wear their favorite Superhero outfit to honor the true Superheroes -- kids in foster care and those who care for them! Given the right positive influences in these kid’s lives, we believe the kids are resilient enough to push through and achieve incredible things in their lives.  Event Schedule: 8:30a, 1mile Fun Run 9:00a, Superhero 5k
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
PACKET PICK-UP (Two chances): 1.  Fit 2 Run, University Town Center Mall (Friday, Feb 16, 2018, 4-8p). We highly encourage this option to reduce the stress of getting to the starting line on time!

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