Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Bridge-A-Life Superhero 5k and Fun Run

The 7th Annual Superhero 5K and 1k Fun Run will be held on February 17, 2018, at Nathan Benderson Park in Sarasota.  Please join us as we raise awareness about foster care needs in our community. Did you know there are close to 1500 children in foster care in Manatee, Sarasota, and DeSoto counties?  For these reasons, as in year's past, we highly encourage all runners to wear their favorite Superhero outfit to honor the true Superheroes -- kids in foster care and those who care for them! Given the right positive influences in these kid’s lives, we believe the kids are resilient enough to push through and achieve incredible things in their lives.  Event Schedule: 8:30a, 1mile Fun Run 9:00a, Superhero 5k
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
PACKET PICK-UP (Two chances): 1.  Fit 2 Run, University Town Center Mall (Friday, Feb 16, 2018, 4-8p). We highly encourage this option to reduce the stress of getting to the starting line on time!

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