Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Thursday Holiday Series

The running group will meet every Tuesday & Thursday for a fun run at a local brewery. Post run you will receive 1 complimentary holiday brew! Proceeds will be donated to the St. Damian Food Pantry and The Flores Family! All fitness abilities are welcome and encouraged to participate. Runs will be held rain or shine (or snow!) If we have inclement weather, we will still meet at the bar for your beverage and prizes! (NO coaches or groups for the holiday series. Mileage will be ~2.-3 miles each week weather depending.) December 7th Sound Growler, Tinley December 14th The Whistle, Tinley Park December 21st Hailstorm Brewing, Tinley
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