Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us at the 12th Annual FLIPANY Fun Run (5k/10k Run/Walk and Paddle Board) and help us achieve our mission of empowering children, youth and adults through physical activity & nutrition programs.
The FLIPANY Fun Run challenges participants of all ages to a 5K/lOK run or paddle boarding as well as providing access to local health and wellness vendors, free kid's activities, and a silent auction /raffle. This is a great opportunity for you, your company, or community group to show support for FLIPANY and our mission to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.
For Sponsorship Opportunities please contact: Angie Rodriguez at 617-259-4696 or email at email@example.com
DATE: Saturday, January 20, 2018
LOCATION: Hollywood North Beach Park 3601 N. Ocean Dr., Hollywood, FL 33019
TIME: Registration 6:00am - 7:45am
10 K Run Begins 7:30am - 9:00am
5K Run Begins 7:45am - 9:00am
Paddleboard 8:00am -9:00am
Kids’ Zone 8:00am - 10:00am
Post-Race Breakfast 9:00am - 10:00am