Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.


Join us at the 12th Annual FLIPANY Fun Run (5k/10k Run/Walk and Paddle Board) and help us achieve our mission of empowering children, youth and adults through physical activity & nutrition programs. 

The FLIPANY Fun Run challenges  participants of all ages to a 5K/lOK run or paddle boarding  as well as providing access to local health and wellness vendors, free kid's activities, and a silent auction /raffle. This is a great opportunity for you, your company, or community group  to show support for FLIPANY and our mission to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.  

For Sponsorship Opportunities please contact: Angie Rodriguez at 617-259-4696 or email at arodriguez@flipany.org 

Event details and schedule

DATE: Saturday, January 20, 2018 

LOCATION: Hollywood North Beach Park 3601 N. Ocean Dr., Hollywood, FL 33019 

TIME: Registration 6:00am - 7:45am 

10 K Run Begins 7:30am - 9:00am 

5K Run Begins 7:45am - 9:00am 

Paddleboard 8:00am -9:00am 

Kids’ Zone 8:00am - 10:00am 

Post-Race Breakfast 9:00am - 10:00am

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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