Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


Join us at the 12th Annual FLIPANY Fun Run (5k/10k Run/Walk and Paddle Board) and help us achieve our mission of empowering children, youth and adults through physical activity & nutrition programs. 

The FLIPANY Fun Run challenges  participants of all ages to a 5K/lOK run or paddle boarding  as well as providing access to local health and wellness vendors, free kid's activities, and a silent auction /raffle. This is a great opportunity for you, your company, or community group  to show support for FLIPANY and our mission to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.  

For Sponsorship Opportunities please contact: Angie Rodriguez at 617-259-4696 or email at arodriguez@flipany.org 

Event details and schedule

DATE: Saturday, January 20, 2018 

LOCATION: Hollywood North Beach Park 3601 N. Ocean Dr., Hollywood, FL 33019 

TIME: Registration 6:00am - 7:45am 

10 K Run Begins 7:30am - 9:00am 

5K Run Begins 7:45am - 9:00am 

Paddleboard 8:00am -9:00am 

Kids’ Zone 8:00am - 10:00am 

Post-Race Breakfast 9:00am - 10:00am

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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