Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Join us at the 12th Annual FLIPANY Fun Run (5k/10k Run/Walk and Paddle Board) and help us achieve our mission of empowering children, youth and adults through physical activity & nutrition programs. 

The FLIPANY Fun Run challenges  participants of all ages to a 5K/lOK run or paddle boarding  as well as providing access to local health and wellness vendors, free kid's activities, and a silent auction /raffle. This is a great opportunity for you, your company, or community group  to show support for FLIPANY and our mission to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.  

For Sponsorship Opportunities please contact: Angie Rodriguez at 617-259-4696 or email at arodriguez@flipany.org 

Event details and schedule

DATE: Saturday, January 20, 2018 

LOCATION: Hollywood North Beach Park 3601 N. Ocean Dr., Hollywood, FL 33019 

TIME: Registration 6:00am - 7:45am 

10 K Run Begins 7:30am - 9:00am 

5K Run Begins 7:45am - 9:00am 

Paddleboard 8:00am -9:00am 

Kids’ Zone 8:00am - 10:00am 

Post-Race Breakfast 9:00am - 10:00am

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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