Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
MacDinton’s 2018 Hash Run
Join us for another great time at MacDinton's SOHO for the 2018 Kick Off Hash Run hosted at MacDinton’s SOHO Tampa, Florida.
Hash runs have been a favorite tradition among the community of happy people who love to enjoy both activity and libations. This event is running or walking 3 kilometers in total. It is just under a half mile loop around the block of MacDinton’s SOHO. We are using strategy, drinking and sidewalks so participants will be released in “waves” of participants. If you don’t find the category you’d like to a participate in and have a creative idea of your own for yourself or your group, simply send us an email and we will either add your category or at least give you a chance to talk us into it! For more information you can email XanaduRaceManagement@gmail.com
Check in opens at 3 pm at MacDinton's and we begin at 4 pm. You begin your hash run from the beer tables set up on the MacDinton’s property. Each lap you back into the beer zone to consume your 12 ounce domestic beer before you begin your next lap. Stop at one lap or do all 3 as all participants will receive a finisher’s medal. However, ONLY 3 lap finisher’s are eligible for top finisher awards. If you are part of a team themed category you must all leave the final hash beer tent once your slowest or final team member consumes their last beer. The laughter and fun will amaze you and the party goes into the night with awards and LIVE music inside MacDinton’s SOHO
Check in begins at MacDinton’s at 3 p.m. and the Hash Run/Walk begins by wave categories at 4 pm. Waves will be announced for time starts as individuals and teams check in race day. Prizes will be presented at the MacDinton’s Reggae Party at 5 pm inside MacDinton’s. All runners and walkers MUST stay completely on the sidewalk. Hash running/walking IS the party...hash - run, hash - walk, hash party of the new year! Register now and thanks for racing local. We do our absolute best to keep everyone happy and safe. As always, once you register even If you can’t make it on event day for any reason your registration can be transferred to any 5K listed at www.727CanRace.com
The event benefits Finishlines For Scholarships 501c3