Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2018 Iron Girl Clearwater

Register now for the 15th Annual Iron Girl Clearwater event weekend!

Half marathoners will enjoy a scenic run to the beach with a start and finish in Coachman Park.

The 5K course will travel over the causeway and turn back to finish in Coachman.

We’re excited to be part of your wellness journey.

Learn more by visiting the official event website by clicking here

Event details and schedule

Sunday, April 9, 2017
Iron Girl Clearwater 1/2 Marathon & 5K
Location: Start and finish in Coachman Park

 

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