Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2018 Iron Girl Clearwater

Register now for the 15th Annual Iron Girl Clearwater event weekend!

Half marathoners will enjoy a scenic run to the beach with a start and finish in Coachman Park.

The 5K course will travel over the causeway and turn back to finish in Coachman.

We’re excited to be part of your wellness journey.

Learn more by visiting the official event website by clicking here

Event details and schedule

Sunday, April 9, 2017
Iron Girl Clearwater 1/2 Marathon & 5K
Location: Start and finish in Coachman Park


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