Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 3rd Annual Tampa Bay Whiskey Run prespented by Xanadu Race Management and The City have Tampa is being hosted Saturday, October 13, 2018 at Whiskey Joe's Tampa. Again, this race is limited to 500 participants as it is one of the ONLY races in the world where you can participate in an organized event to run or walk WITH WATER ON BOTH SIDES!
All participants in the Half Marathon as well as both the 5K and 10K will receive the very uique Tampa Bay Whiskey Run finisher's medal that won't disappoint as XRM is known for the best finisher's medals in the world. Participants will also receive the unique Tequila Run technical shirt as well as a chip timed event from Endurance Sports Timing.
From local Tampa Bay health enthusiasts to people who have visited Tampa Bay from all over the world, we’ve fallen in love with this beautiful fully paved fitness trail known as The Courtney Campbell Trail. Many of us have dreamed about participating in an event with water on both sides and this Bay run is one of the most classic in the world.
All distances are bib chip timed with a start and finish line mat. The morning moves fast, we have a finite amount of registrants, and you will need to be on site in a timely manner in order to advance toward your start corral zones. The half marathon distance begins at 7:10 a.m. followed by the 10K beginning at 8 a.m. and the 5K at 8:10 a.m. The parking garage will open at 6 am and pre race packet pick up will be available race morning as well as the Friday night before the run from 5 pm to 7 pm at Whiskey Joe's Waterfront Grill where all the fun takes place.
All distances are an out and back course on the trail which is completely paved. Due to the narrowing areas of the trail we cannot allow baby strollers or pets. If you are a participant who requires a special device please contact race management so that we start you in the perfect wave to suit your needs.
Race week, registrants will be sent instructions and the specific instructions as to where to park and the best time to arrive. Again this race is sold out at 500 total participants as the trail remains open. We hope to have you at this one of a kind Tampa Bay Whiskey Run with a unique finisher's medal every year! Our post race party will present awards to the first 15 males and first 15 male finisher's in each distance. Overall finish times will be posted later on race day at www.727CanRace.com
Participants who chose to fundraise for the Shrine will recieve our sponsored bottle of Whiskey gift bag with $200 or more in donations to the Shrine of Tampa. This is separate from your registration fee and is not mandatory. We will congratulate each of you who fundraise by presenting your gift bag on stage at the beginning of our post race awards party on the tiki deck at Whiskey Joe's on race morning at 11 am with free beer and nacho bar for all participants.
For more informaiton email XanaduRaceManagement@gmail.com or text Suzanne at 727-CAN-RACE (727-226-7223)