Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, October 13, 2018

Event Location:
Elwood, Indiana
More Races

7th Annual Red Gold Run to Crush Hunger

The Red Gold Run to Crush Hunger® is a premium experience for all ages and fitness levels. As a participant of this race, you’ll be providing roughly 120 meals to feed local families in need! But wait... THERE'S MORE! Every race participant receives the ultimate performance long sleeve race shirt and custom finisher medal! Saturday, October 13, 2018 7th Annual Red Gold Run to Crush Hunger! • 8:00 AM- Day of registration at St. Joseph Center will start at 8:00 AM and will end at 9:15 AM. • 9:30 AM- The 10K race will start promptly at 9:30 AM on South A Street right in front of the St. Joseph Center. • 9:45 AM- The 5K race/walk will start promptly at 9:45 AM on South A Street right in front of the St. Joseph Center. • 10:00 AM- The 1 mile walk will start promptly at 10:00 AM on South A Street right in front of the St. Joseph Center. • Visit- www.RedGold5kRun.com for more information! 33rd Annual Red Gold Chili Cook-Off! • 10:00 AM- Beer & Wine Garden Opens • 10:30 AM- Chili Tasting Begins
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
10K Run, 5K Run/Walk, 1 Mile Walk
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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