Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

All-Out Kooky-Spooky 1M, 5K, 10K and Half Marathon

From the base of Table Mountain and Colorado’s spectacular foothills, All-Out Multicourse presents our 8th annual Kooky-Spooky from Jefferson County’s NAAC Stadium… easily accessible from Hwy 93, 6th Ave, Hwy 58 or I-70. Along with its Endless Series sidekick in March… Spring Fever, these 1M, 5K, 10K & Half Marathon courses will hug the shores of Arvada’s Blunn Reservoir via the Ralston Creek Trail and will challenge the beginner and veteran athlete alike. With over 120 half marathons in Colorado each year, All-Out is honored to have had Kooky-Spooky selected as the Best of 2016 by the prestigious 100 Half Marathons Club!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
1M, 5K, 10K and Half Marathon
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Colorado By City

Copyright © 2020 JogRunRace.com. All rights reserved.