Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

All-Out Kooky-Spooky 1M, 5K, 10K and Half Marathon

From the base of Table Mountain and Colorado’s spectacular foothills, All-Out Multicourse presents our 8th annual Kooky-Spooky from Jefferson County’s NAAC Stadium… easily accessible from Hwy 93, 6th Ave, Hwy 58 or I-70. Along with its Endless Series sidekick in March… Spring Fever, these 1M, 5K, 10K & Half Marathon courses will hug the shores of Arvada’s Blunn Reservoir via the Ralston Creek Trail and will challenge the beginner and veteran athlete alike. With over 120 half marathons in Colorado each year, All-Out is honored to have had Kooky-Spooky selected as the Best of 2016 by the prestigious 100 Half Marathons Club!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
1M, 5K, 10K and Half Marathon
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