Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The race is a fairly flat, out and back 3.1 mile course. Thanks to our participants and volunteers, we've raised thousands of dollars for the Boys & Girls Clubs of Central Virginia over past 6 years!
Register by December 12th to guarantee long-sleeve shirt size!
Nov 1-30: $10 CTC Member / $20 non-member
Dec 1-31: $25 CTC Member / $35 non-member
Online registration closes 12pm on 12/31/17.
Onsite (if available): $50