Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Mount Carmel School
405 Park Ave.
Abbeville, LA 70510
Join us for the Beignet Boogie 5k and 1mile fun run/walk on Sunday, January 27, 2019 AT 9AM. Boogie your way through the streets of Abbeville and celebrate your finish with a delicious beignet breakfast! We will have music, face painting and fun jumps....fun for the whole family!!
The Beignet Boogie 5k/1m Team Competition IS BACK for 2019.
Read more about this in the MOVERS AND SHAKERS on our registration page.