Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Are you looking to promote your event to other local runners? Need a cost effective way to do this? We can help! We can send out an email blast to our mass distribution list for a small fee. Our email distribution list currently has 41,000+ unique email addresses and growing every week. On average, each email sent out has an open rate of 15% and click through rate of 3%.
The cost for this service is $75 for one email blast or $125 for two email blast, spread out over the course of several weeks. We view this service as an excellent and cost effective advertising and marketing piece to any race. This fee can easily be taken out of the marketing/promotional budget of the event. If 3-4 people sign up for the event as a direct results of the email blast, then the service pays for itself. If 10-20 people sign up, the race has invested in a cheap marketing tool that will benefit their event.
We ask that the race supply the text they'd like to include in the email as well as any pictures, logos or flyers as well as a SUBJECT for the email. Once the race sends all information needed to firstname.lastname@example.org, Integrity Racing will format, send a draft for approval, and schedule to send out your email.