Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, January 20, 2018

Event Location:
Richmond Hill, Georgia



2018 Saturday, January 20, 2018

JF Gregory Park 5K and 10K

Start time: 9:00 am

Race information: 5 K & 10K race at JF Gregory Park, mixed terrain, flat course

  • $25 Until 11/30
  • $30 Until 12/31
  • $35 Until Race day
  • $40 Race Day
  • Student Rate $15 (Pre-registration required)

Race proceeds: JROTC Battalion, RH High school

Race awards: Awards to TOP Male and TOP Female

PACKET PICK UP at Georgia Game Changers Running Company January 19th 10-7 pm and On site January 20, from 7:00 to 8:30 am.

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